Sunday 2 December 2012

Baba Ramdev - Pranayam

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Yoga neither tied to a religion nor it should interfere with any faith. You can meditate on Jesus or your supreme faith while doing Yoga.

Siddhasana


gyan or dhyan mudra
vayu mudra
shunya mudra
prithvi mudra
varun mudra
shakti mudra
apan mudra

Bahya pranayama

kapalbhati pranayama

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