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Body builders have the most healthy diet. we pay close attention to micro nutrients combining these micro nutrients into small meals throughout the day how much caloric ,carbohydrates ,fats we take throughout the day.
Body builders have the ideal optimal diet because they balance these nutrients in small amounts throughout the whole day.
With the intent to make a precise nutritional diet plan for each and everyone.
The 3 basic micro nutrients that we have
-protein
-carbohydrates
-fat
--------------
-carbohydrates
-fat
are nutrients dilvering energy
-protein
building nutrient or building material
PROTEIN
-Only protein is to build.
-you will think it is for building muscle but that's not so
-protein is essential for the whole body
-skin, hair, bones,organs, enzymes,hormones, everything we have NEEDS PROTEIN
FDA
Recommended protein allowance is so minimal that I would say its not even enough for a mice minimal requirement for survival
Average person
1 gram of protein per pound for body weight
Body builders
2 gram of protein per pound for body weight
are nutrients dilvering energy
-protein
building nutrient or building material
PROTEIN
-Only protein is to build.
-you will think it is for building muscle but that's not so
-protein is essential for the whole body
-skin, hair, bones,organs, enzymes,hormones, everything we have NEEDS PROTEIN
FDA
Recommended protein allowance is so minimal that I would say its not even enough for a mice minimal requirement for survival
Average person
1 gram of protein per pound for body weight
Body builders
2 gram of protein per pound for body weight
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